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pmc — Tips and Suggestions

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6 Foods to Slow Down Aging! 0

   “How old would you be if you didn’t know how old you are?” —Satchel Paige In keeping with our healthy theme this month, we would like to feature some exciting news. Six foods that actually help to slow aging.…

Naps. They Do a Body Good! 0

March 16, 2011 Naps. We all want them, we all crave them, but not all of us allow ourselves to take them. Finding yourself in a nap midday can be one of life’s more enjoyable pleasures, but its also an…

As Promised… 0

Here is our next delicious and healthy berry recipe! Helping you with that brain cell housekeeping allowing you to live a full and healthy life! Mixed Berry-Almond Gratin 6 servings Active Time: 10 minutes Total Time: 1 hour Ingredients 1/3…

A VERY Berry March 0

“On the motionless branches of some trees, autumn berries hung like clusters of coral beads, as in those fabled orchards where the fruits were jewels…” As we take some time out of our day this month to shop for the…

Foods to Fight Heartburn 0

If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don’t hit the hay right after meals. But choosing food wisely is also…

Can Sleeping Right Burn Fat? 0

If you’re trying to lose weight by cutting calories, make sure to get a good night’s sleep. According to a new study, too little sleep appears to hinder your body’s ability to burn fat. In the study, 10 overweight but…

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