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pmc — Tips and Suggestions

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Being skinny doesn’t mean you’re healthy 0

There are so many TV shows lately exhibiting an obese person trying to lose weight in order to be healthy. This could be a reminder for some, but being skinny doesn’t necessarily mean that you are healthy either. A new…

Trouble sleeping? Try a cooling cap! 0

New research conducted by the University of Pittsburgh School of Medicine reported that by keeping the head cool, more insomniacs can sleep easier. Previous studies indicated that people with insomnia can’t  sleep due to the added brain activity that goes…

Tougher rules for Sunscreen Labeling (Finally!) 0

The FDA has recently announced stricter rules for sunscreen manufacturers on labeling their sun protection claims. There are new provisions that permit simpler sunscreen labels and require the manufacturers to test their product’s effectiveness against UVA and UVB. The UVB…

Looking for your long lost relatives? 0

When life gets busy, you tend to lose contact with family members and distant relatives. Many people have different reasons to find their long lost uncle,  second cousin twice removed or that billionaire aunt that you heard you had (one…

Lightened Chocolate Desserts 0

You don’t have to stay away from chocolate when you’re on a diet. Cookinglight.com listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate…

Stress Management Techniques 0

Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old…

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