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Lightened Chocolate Desserts 0

You don’t have to stay away from chocolate when you’re on a diet. Cookinglight.com listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate…

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

6 Foods to Slow Down Aging! 0

   “How old would you be if you didn’t know how old you are?” —Satchel Paige In keeping with our healthy theme this month, we would like to feature some exciting news. Six foods that actually help to slow aging.…

A VERY Berry March 0

“On the motionless branches of some trees, autumn berries hung like clusters of coral beads, as in those fabled orchards where the fruits were jewels…” As we take some time out of our day this month to shop for the…

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