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pmc — Fitness

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What Are the Benefits of Tai Chi? 0

Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dancelike poses, can be a remarkably potent workout for people of many ages. In various recent studies and reviews, tai chi has been found to…

Falls and Older Adults 0

Risk Increases With Age Many people have a friend or relative who has fallen. The person may have slipped while walking or felt dizzy when standing up from a chair and fallen. Maybe you’ve fallen yourself. If you or an…

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

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