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pmc — excercise

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Does Excercise Change Your Brain? 0

by Gretche3n Reynolds At the age of 93, Olga Kotelko — one of the most successful and acclaimed nonagenarian track-and-field athletes in history — traveled to the University of Illinois to let scientists study her brain. Ms. Kotelko held a…

Being skinny doesn’t mean you’re healthy 0

There are so many TV shows lately exhibiting an obese person trying to lose weight in order to be healthy. This could be a reminder for some, but being skinny doesn’t necessarily mean that you are healthy either. A new…

A simple weight lost trick 0

AARP claims a new study has been found where middle to older age adults that drink about 2 glasses of water before each meal will lose 30% more weight than those who didn’t. Interesting! This only works for people who are middle aged…

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

Naps. They Do a Body Good! 0

March 16, 2011 Naps. We all want them, we all crave them, but not all of us allow ourselves to take them. Finding yourself in a nap midday can be one of life’s more enjoyable pleasures, but its also an…

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