Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

Lightened Chocolate Desserts

RSS

You don’t have to stay away from chocolate when you’re on a diet. Cookinglight.com listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate soufflés, 152 calories each.

Ingredients
  • Cooking spray
  • 4 1/2 tablespoons granulated sugar, divided
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons Dutch process cocoa
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 large egg white
  • 1 teaspoon powdered sugar

Directions

  1. Preheat oven 350º
  2. Grab two ramekins (6-ounce) and coat them with cooking spray and sprinkle each ramekin with 3/4 teaspoon granulated sugar.
  3. Mix 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes while stirring until smooth. Spoon chocolate mixture into a medium bowl and then cool 4 minutes. Next, stir in vanilla.
  4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.
  5. Add the remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
  6. Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes.
  7. Sharply tap dishes 2 or 3 times to level.
  8.  Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set.
  9. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.

Click here for the nutrition information for this recipe!

Click here for the other lightened chocolate recipes!

Recipe courtesy of cookinglight.com

Image by: Randy Mayor

 

Previous Post Next Post

  • Professional Medical
Comments 0
Leave a comment
Your Name:*
Email Address:*
Message: *

Please note: comments must be approved before they are published.

* Required Fields

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase