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pmc — stress

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Foods that help you focus 0

There are many foods out there that can help you focus especially when it comes to a test or an important project. The British Medical Journal explains that a decrease in memory and reasoning capacity can affect our brains as…

Stress Management Techniques 0

Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old…

Excuse me doctor, did you say YOGA? 0

So, you went for a routine doctor’s appointment with all the typical aches and ailments generated by your aging body and the doc said something you didnt expect. Perhaps you should Practice Yoga. You must admit, you were slightly bewildered…

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