Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

pmc — Diet and Nutrition

RSS

A simple weight lost trick 0

AARP claims a new study has been found where middle to older age adults that drink about 2 glasses of water before each meal will lose 30% more weight than those who didn’t. Interesting! This only works for people who are middle aged…

Excuse me doctor, did you say YOGA? 0

So, you went for a routine doctor’s appointment with all the typical aches and ailments generated by your aging body and the doc said something you didnt expect. Perhaps you should Practice Yoga. You must admit, you were slightly bewildered…

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

6 Foods to Slow Down Aging! 0

   “How old would you be if you didn’t know how old you are?” —Satchel Paige In keeping with our healthy theme this month, we would like to feature some exciting news. Six foods that actually help to slow aging.…

Naps. They Do a Body Good! 0

March 16, 2011 Naps. We all want them, we all crave them, but not all of us allow ourselves to take them. Finding yourself in a nap midday can be one of life’s more enjoyable pleasures, but its also an…

As Promised… 0

Here is our next delicious and healthy berry recipe! Helping you with that brain cell housekeeping allowing you to live a full and healthy life! Mixed Berry-Almond Gratin 6 servings Active Time: 10 minutes Total Time: 1 hour Ingredients 1/3…

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase