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pmc — health care

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The Boomer’s Guide to Medicare. 0

AARP has posted the top 8 “Do’s and Dont’s” when it comes to Medicare. Make sure you are not only aware…but truly in the know when it comes to the future of your health care. Here’s what you should know……

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

6 Foods to Slow Down Aging! 0

   “How old would you be if you didn’t know how old you are?” —Satchel Paige In keeping with our healthy theme this month, we would like to feature some exciting news. Six foods that actually help to slow aging.…

As Promised… 0

Here is our next delicious and healthy berry recipe! Helping you with that brain cell housekeeping allowing you to live a full and healthy life! Mixed Berry-Almond Gratin 6 servings Active Time: 10 minutes Total Time: 1 hour Ingredients 1/3…

A VERY Berry March 0

“On the motionless branches of some trees, autumn berries hung like clusters of coral beads, as in those fabled orchards where the fruits were jewels…” As we take some time out of our day this month to shop for the…

Caring for the Brain 0

As we celebrate the increase in the average human life span, we tend to forget that along with this increase comes the increase in the need to take care of our bodies and in particular our brains. Dementia is becoming…

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