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pmc — Diet

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5 Foods that Takes Away Belly Fat 0

Heather Dale, fitness guru, from Health.com found 5 fat-burning foods for you to try out. It’s time to shed some inches off your stomach! Oatmeal–It is filling and packed with fiber for you to get through the morning. Don’t settle…

Barbecued Spicy Apricot-Glazed Chicken Wings 0

Here is a quick and easy recipe for those summer get-togethers! It is great appetizer dish for those who like sweet and spicy food. For two chicken wings: 252 calories Ingredients 2 cups apricot jam 4 garlic cloves, minced 1-2…

Don’t count calories, count bites! 0

There is a new device on the market that counts your every bite during your meal. The “Bite Counter” is designed as a wristlet so you can take it everywhere you go from the restaurants to the ball parks. All…

Turkey Burgers with Cranberry-Peach Chutney 0

TGIF! Here is a great healthy burger recipe to try over the weekend from myrecipes.com. Instead of using beef, this recipe calls for turkey which is a healthier alternative. Cranberry-Peach Chutney Ingredients 1/3 cup prepared cranberry chutney 1/3 cup finely chopped peaches…

Lightened Chocolate Desserts 0

You don’t have to stay away from chocolate when you’re on a diet. Cookinglight.com listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate…

Knee Pain? Eat to feel better… 0

Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments.   Take the first step…

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