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pmc — Diet

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Naps. They Do a Body Good! 0

March 16, 2011 Naps. We all want them, we all crave them, but not all of us allow ourselves to take them. Finding yourself in a nap midday can be one of life’s more enjoyable pleasures, but its also an…

Tonight: Dine In 0

You’ve read the benefits of the heart healthy Mediterranean diet, now try it at home.  Gather your family around the table and try this quick, easy, and tasty recipe tonight!

chicken-souvlakiChicken Souvlaki

In Greece, souvlaki typically refers to skewers of grilled lamb. In America, chicken is more common, and it’s often served in pita bread. Precooked chicken makes these sandwiches a snap to prepare. Serve with tabbouleh.

Recipe after the jump.
Source: CookingLight.com

The Mediterranean Diet 0

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here’s how to adopt the Mediterranean diet. If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates…

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