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pmc — Tips and Suggestions

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Yummy Halloween Treats 0

Happy Halloween from Professional Medical Corp! We found this great healthy recipe from Skinnychef.com for peanut butter cookies. The reviews make it sound like a quite delicious treat! Ingredients 3 1/4 cups whole wheat pastry flour or oat flour 2…

Are You at a Healthy Weight? 0

AARP.com has a great article on determining if you are at a healthy weight and tips on how to get there if you’re not. BMI stands for body mass index and it is a calculation that uses your height and…

New Study shows that Americans Consume Too Much Sodium 0

A new report by the Centers for Disease Control and Prevention concluded that 88% of U.S. children and adults digest more sodium per day than the recommended amount. It is recommended by the U.S.department of Agriculture to consume 2,300 milligrams…

Another Benefit of Chocolate for Women 0

A new study from Sweden claims that the more chocolate women eat, the lower their stroke risk. This could be added to list of benefits from eating chocolate such as lower blood pressure and reduced heart risk. The article says,…

Healthier Halloween Candy 0

Halloween is in two weeks, so Realsimple.com did a comparison of different kinds of candy to choose for those who can’t decide which is a healthier option. Hmm let’s try one. Twix or Kit Kat? If you chose Kit Kat—you’re…

Teens that Sleep Early are Fitter than Teens that Don’t 0

Everyone knows that the more sleep you get, the healthier you are. New research finds that time is a factor as well. Teens that have an early bed time were more thin and fit than those who slept late. The…

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