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pmc — Tips and Suggestions

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Eating Red Meat Increases Risk of Premature Death 0

A new study conducted by the Harvard School of Public Health found that any red meat that you eat increases your chance of dying at an earlier age. Try picturing a piece of steak the size of a deck of…

Being Married Increases Your Survival of Heart Surgery 0

A new study found that being married increases your chance of surviving heart surgery by three times (regardless of gender). Among the patients who survived the first three months, the singletons were 71% more likely to die during the next…

Snacks under 80 Calories 0

We found an article on Health.com where they gave us different snacks that were less than 80 calories. Below are the top 3 snacks that we thought were satisfying and curb your craving without the guilt! Root beer float: 62…

Ways to Keep Your New Year’s Resolutions 0

The New Year is fast approaching giving people some thought about their New Year’s resolutions.  It is going to be hard to stick to resolutions throughout the 2012, but Forbes.com given us some tips to actually accomplishing it. Here are…

Saving Money on Healthy Food 0

Healthy food can be expensive, but there are many ways where you can pinch your dollar—and it could definitely add up! Here are some suggestions from Health.com. Fresh berries—they can be pricey, especially when they are out of season. If…

Tips on Snacking for Diet Success 0

AARP.com gives us some great tips on how to snack without overeating, because let’s face it, 97% of American adults snack between meals. Snack throughout the day—People who lose weight don’t wait until they are hungry or don’t skip meals.…

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