Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

pmc — Health solution

RSS

How to Keep Air Clean at Home 0

We stumbled on a great article from Health.com that shows us different ways to keep air clean in our homes. Avoid wood-burning fireplaces—they put out soot and carbon and it is not a good thing to inhale. They can look…

You Don’t Need to Buy These Foods Organically 0

Eatingwell.com gives us the top foods that you don’t need to purchase organically. The Environmental Working Group’s Shopper Guide to Pesticides classifies fruits and vegetables that have the highest to lowest pesticide residues. The following are just some foods that…

Best Food for Your Heart 0

Health.com gives us some great examples of food that is great for your heart. In order to prevent heart disease or even a heart attack, keep these foods in mind for breakfast, lunch and dinner. Avocado—By adding a slice or…

Home Remedies that Work 0

AARP found great home remedies that could help you stop motion sickness to soothing your coughs. Also, there is scientific proof that they work! Honey—it is great to use when you have a cough that you want to get rid…

15 Minutes a Day of Exercise Adds Years to Your Life 0

  Currently, only one third of Americans meet the CDC’s guidelines for physical health which recommends a minimum of 150 minutes of moderate exercise per week, plus additional strength-training.  New research finds that even 15 minutes a day (92 minutes…

A bigger fork may help you eat less 0

Interesting! A new study came out where the results showed that people who eat with a bigger fork will tend to eat less. Business School researchers at the University of Utah performed an experiment at a local Italian restaurant. The…

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase