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Ways to burn fat (fast!) 0

Ways to burn fat (fast!) Health.com gave us 51 great tips on how to burn fat fast. Even though summer is over, it is never too late to erase some extra flab and trim our stomachs. Here are just 7…

15 Minutes a Day of Exercise Adds Years to Your Life 0

  Currently, only one third of Americans meet the CDC’s guidelines for physical health which recommends a minimum of 150 minutes of moderate exercise per week, plus additional strength-training.  New research finds that even 15 minutes a day (92 minutes…

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