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Snacks under 80 Calories 0

We found an article on Health.com where they gave us different snacks that were less than 80 calories. Below are the top 3 snacks that we thought were satisfying and curb your craving without the guilt! Root beer float: 62…

Greek Yogurt vs. Regular Yogurt 0

AARP.com wrote a good article that summarized the difference between Greek and regular yogurt. Below are just some of the highlights: Protein: Greek yogurt wins by having nearly twice the protein. Sodium: Greek has half the salt. Calcium: If you’re…

Top Fat Burning Foods 0

If losing weight is part of your New Year’s resolution, then these foods are some of the top fat burning foods you need to know.  Health.com gives us some suggestions to burn more calories than ever before. Whole Grains—By eating…

Saving Money on Healthy Food 0

Healthy food can be expensive, but there are many ways where you can pinch your dollar—and it could definitely add up! Here are some suggestions from Health.com. Fresh berries—they can be pricey, especially when they are out of season. If…

Tips on Snacking for Diet Success 0

AARP.com gives us some great tips on how to snack without overeating, because let’s face it, 97% of American adults snack between meals. Snack throughout the day—People who lose weight don’t wait until they are hungry or don’t skip meals.…

Tips to Avoid Holiday Depression 0

The holidays are coming up, and there are a few people who dread this. Health.com revealed some tips to avoid the depression that surrounds the holidays. Good thing it only comes once a year! Avoid family conflict: If you know…

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