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pmc — wellness

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Being Bitter Harms your Health 0

New studies show that people who are bitter or angry will have higher blood pressure & heart rate. They are more likely to die of heart diseases and other medical conditions than their counterparts. The reason for this is that…

15 Minutes a Day of Exercise Adds Years to Your Life 0

  Currently, only one third of Americans meet the CDC’s guidelines for physical health which recommends a minimum of 150 minutes of moderate exercise per week, plus additional strength-training.  New research finds that even 15 minutes a day (92 minutes…

Music lower Anxiety and Pain Levels in Cancer Patients 0

Everyone already knows that music sooths the soul, and now it is proven that music reduces anxiety and pain for those who have cancer. Researchers from a new study from Drexel University in Philadelphia systematically reviewed 30 studies that included…

New Study: Crying Doesn’t Make you Feel Better 0

Growing up, people would hear that crying makes you feel better so they should let out a good cry. Now, new research published in the Journal of Research in Personality found that crying has no effect on the moods of…

Turkey Burgers with Cranberry-Peach Chutney 0

TGIF! Here is a great healthy burger recipe to try over the weekend from myrecipes.com. Instead of using beef, this recipe calls for turkey which is a healthier alternative. Cranberry-Peach Chutney Ingredients 1/3 cup prepared cranberry chutney 1/3 cup finely chopped peaches…

Calorie Counts on Restaurant Menus are not Accurate 0

This can be found upsetting for those on a diet or trying to lose weight!  Researchers from the USDA Human Nutrition Research Center at Tufts University reported that most of the calorie counts listed in menus are accurate, but those…

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