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pmc — Tips

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Are You at a Healthy Weight? 0

AARP.com has a great article on determining if you are at a healthy weight and tips on how to get there if you’re not. BMI stands for body mass index and it is a calculation that uses your height and…

Healthier Halloween Candy 0

Halloween is in two weeks, so Realsimple.com did a comparison of different kinds of candy to choose for those who can’t decide which is a healthier option. Hmm let’s try one. Twix or Kit Kat? If you chose Kit Kat—you’re…

5 Foods that Takes Away Belly Fat 0

Heather Dale, fitness guru, from Health.com found 5 fat-burning foods for you to try out. It’s time to shed some inches off your stomach! Oatmeal–It is filling and packed with fiber for you to get through the morning. Don’t settle…

Strongest Predictor of Hair Loss in Women is Martial Status 0

It is already been proven that hair loss in men is due to genetics, but what about women? Two new studies showed that hair loss in women is contributed by their lifestyle factors such as divorce or death of a…

Ways to burn fat (fast!) 0

Ways to burn fat (fast!) Health.com gave us 51 great tips on how to burn fat fast. Even though summer is over, it is never too late to erase some extra flab and trim our stomachs. Here are just 7…

Tips to Reduce Bathroom Trips 0

Seven is the average trips a person should take to the bathroom a day. There is such a thing as going to the bathroom too much or too little. “Holding in” your bladder can stretch out your bladder making it…

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