Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

pmc — Tips

RSS

Eat These Foods for Healthier Teeth 0

The Huffington Post wrote a great article on what to eat to gain healthier teeth. The reason for the plaque buildup in your mouth is due to the starchy or sugary food that you eat or drink. The sugars or…

Snacks under 80 Calories 0

We found an article on Health.com where they gave us different snacks that were less than 80 calories. Below are the top 3 snacks that we thought were satisfying and curb your craving without the guilt! Root beer float: 62…

Top Fat Burning Foods 0

If losing weight is part of your New Year’s resolution, then these foods are some of the top fat burning foods you need to know.  Health.com gives us some suggestions to burn more calories than ever before. Whole Grains—By eating…

Ways to Keep Your New Year’s Resolutions 0

The New Year is fast approaching giving people some thought about their New Year’s resolutions.  It is going to be hard to stick to resolutions throughout the 2012, but Forbes.com given us some tips to actually accomplishing it. Here are…

Saving Money on Healthy Food 0

Healthy food can be expensive, but there are many ways where you can pinch your dollar—and it could definitely add up! Here are some suggestions from Health.com. Fresh berries—they can be pricey, especially when they are out of season. If…

Tips on Snacking for Diet Success 0

AARP.com gives us some great tips on how to snack without overeating, because let’s face it, 97% of American adults snack between meals. Snack throughout the day—People who lose weight don’t wait until they are hungry or don’t skip meals.…

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase