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pmc — Aging & Wellness

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Foods that help you focus 0

There are many foods out there that can help you focus especially when it comes to a test or an important project. The British Medical Journal explains that a decrease in memory and reasoning capacity can affect our brains as…

Snoring Babies Equals Trouble? 0

A new study published in Pediatrics Journal, found that babies who snore or have mouth–breathing and sleep apnea show indications of future long-term problems in children’s behavior and emotional wellbeing. The researchers found that babies who have these sleep disorders…

The Older you are, the Better the Sleep 0

A new study found that the quality of sleep gets better the older we get, and that adults in their 80’s are having the best sleep than anyone else. There are many factors that affect sleep besides your biological age…

Eat These Foods for Healthier Teeth 0

The Huffington Post wrote a great article on what to eat to gain healthier teeth. The reason for the plaque buildup in your mouth is due to the starchy or sugary food that you eat or drink. The sugars or…

Top Sources of Salt in Your Food 0

A new report by the Centers for Disease Control and Prevention found the top 10 sources of sodium in the American diet. It is already stated that nearly 90% of all Americans eat too much salt, which increase chances of…

Does it Matter What Your Doctor Looks Like? 0

A new study conducted by the John Hopkins Bloomberg School of Public Health and the John Hopkins University School of Medicine found  out that a doctor’s body size had an influence on how he or she cared for their patients…

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