Due to Covid-19 restrictions, our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

The Older you are, the Better the Sleep

RSS

A new study found that the quality of sleep gets better the older we get, and that adults in their 80’s are having the best sleep than anyone else. There are many factors that affect sleep besides your biological age such as stress, illness and depression, but when those aren’t taken in account, elderly adults do not report sleeping problems compared to the younger adults.

The study asked 155,877 adults in a phone survey conducted by the Centers for Disease Control and Prevention where they were asked about their sleeping habits and general demographic questions such as race, health issues, and income. In general, women said that they had more sleep problems than men and health problems and depression are related with the worse sleep among all age groups.

What do you think of this study?

Read the original article here—courtesy of Times Healthland

Professional Medical

Previous Post Next Post

  • Professional Medical
Comments 0
Leave a comment
Your Name:*
Email Address:*
Message: *

Please note: comments must be approved before they are published.

* Required Fields

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase