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pmc — Recommendations

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As Promised… 0

Here is our next delicious and healthy berry recipe! Helping you with that brain cell housekeeping allowing you to live a full and healthy life! Mixed Berry-Almond Gratin 6 servings Active Time: 10 minutes Total Time: 1 hour Ingredients 1/3…

A VERY Berry March 0

“On the motionless branches of some trees, autumn berries hung like clusters of coral beads, as in those fabled orchards where the fruits were jewels…” As we take some time out of our day this month to shop for the…

Happy Feet at Any Age 0

Whether you’re pounding the pavement in a pair of killer heels, propelling through a 5K, or pursuing a 5-year-old around the house, you probably take your feet for granted. But as you get older, your tootsies develop their own unique…

Stop Overeating by Drinking Water 0

Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink. Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help…

COPD and Cardiovascular Health 0

If you have chronic obstructive pulmonary disease (COPD), you’re at an increased risk for developing other health problems, such as osteoporosis, gastroesophageal reflux disease (GERD) , diabetes, and heart disease. But there are certain times when COPD patients are more…

Finding Your Personal Migraine Trigger(s) 0

Tracking Down Your Triggers For people who experience migraines, certain foods, strong perfumes, flickering lights, and other environmental factors can set off an attack. But not everyone has the same triggers, and not every time—and that makes the migraine trigger…

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