Limit Salt Intake: Avoid Processed Foods 0
The average person in the U.S. consumes 3,500 milligrams of sodium a day. That’s equivalent to almost 9 grams of salt, or nearly 2 teaspoonfuls—way more than the 2,300 milligrams per day suggested by the Dietary Guidelines for Americans. But…- Professional Medical
- Tags: Diet and Nutrition Recommendations
Habits for Healthy Living 0
Do you feel as good now as you did at age 40? At age 50? If the answer is no, read on. You might be able to feel as good as you used to (or even better) by picking up…- Professional Medical
- Tags: Aging & Wellness Recommendations
“More Than Just a Mole” by Sara Altshul 0
Eight years ago, I had a free skin cancer screening at the company I worked for, even though my fair skin had no suspicious moles or splotches (despite my sun-baked youth). To my surprise, the dermatologist hovered her magnifying glass…- Professional Medical
- Tags: Aging & Wellness Recommendations Skin Care
Support Your Heart – Socialize 0
Being alone can break your heart—literally. People who lack a strong network of friends and family are at greater risk of developing—and dying from—heart disease, research shows. According to some studies, the risk of solitude is comparable to that posed…- Professional Medical
- Tags: Aging & Wellness Recommendations
Educate Grandchildren About Philanthropy 0
You don’t have to look far these days to find people in need of a helping hand. Earthquake survivors in Haiti, flood-ravaged communities in the United States, and other natural-disaster victims—all have an urgent need for large-scale, airlifted donations. At…- Professional Medical
- Tags: Recommendations Tips and Suggestions
7 Essentials for Heart Health 0
DALLAS, Jan. 20, 2010 (AP Online) — Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar…- Professional Medical
- Tags: Health Care News Recommendations
