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pmc — health

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5 Foods that Takes Away Belly Fat 0

Heather Dale, fitness guru, from Health.com found 5 fat-burning foods for you to try out. It’s time to shed some inches off your stomach! Oatmeal–It is filling and packed with fiber for you to get through the morning. Don’t settle…

Being Bitter Harms your Health 0

New studies show that people who are bitter or angry will have higher blood pressure & heart rate. They are more likely to die of heart diseases and other medical conditions than their counterparts. The reason for this is that…

Turkey Burgers with Cranberry-Peach Chutney 0

TGIF! Here is a great healthy burger recipe to try over the weekend from myrecipes.com. Instead of using beef, this recipe calls for turkey which is a healthier alternative. Cranberry-Peach Chutney Ingredients 1/3 cup prepared cranberry chutney 1/3 cup finely chopped peaches…

Americans love to eat snacks more than ever 0

A new study has found that Americans love to eat snacks more than in the past. It seems that there isn’t a time in a day where we aren’t bombarded with the opportunity to snack. For example, there are vending…

Tougher rules for Sunscreen Labeling (Finally!) 0

The FDA has recently announced stricter rules for sunscreen manufacturers on labeling their sun protection claims. There are new provisions that permit simpler sunscreen labels and require the manufacturers to test their product’s effectiveness against UVA and UVB. The UVB…

Stress Management Techniques 0

Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old…

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