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pmc — health

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A simple weight lost trick 0

AARP claims a new study has been found where middle to older age adults that drink about 2 glasses of water before each meal will lose 30% more weight than those who didn’t. Interesting! This only works for people who are middle aged…

How to Battle Fatigue 0

There are numerous of causes of fatigue such as diabetes, heart disease, or simply not getting enough sleep which affects your work and home life. Here are some ways to fight fatigue and get your energy back. 1. Some people…

How to get a brighter smile 0

Flashing a great smile can make anyone’s day. Not only does it give you confidence, it gives you something to smile about. Whitening teeth have been a new trend for many years now and here are some ways to keep…

Fast tips: Start exercising by doing everyday tasks 0

Now that spring is here, it’s only a couple of months before beach season! Here are some quick tips and advices that we have collected for you to help achieve your swimsuit body.  Are you on budget and finding every…

Single and Ready to Mingle? 0

Single and ready to mingle you say? Cruise lines hear your call. If you’ve ever travelled alone on a cruise, then you know a thing or two about unfair supplemental fees. Not a couple? You still have to pay like…

Excuse me doctor, did you say YOGA? 0

So, you went for a routine doctor’s appointment with all the typical aches and ailments generated by your aging body and the doc said something you didnt expect. Perhaps you should Practice Yoga. You must admit, you were slightly bewildered…

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