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pmc — Aging & Wellness

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How to cut out cancer from outdoor grilling 0

Grilling is very popular in the United States during the summer, but it does come with some health consequences.  We have heard the warnings about the increased cancer risk from eating grilled meat. AARP wrote a great article explaining how…

Being skinny doesn’t mean you’re healthy 0

There are so many TV shows lately exhibiting an obese person trying to lose weight in order to be healthy. This could be a reminder for some, but being skinny doesn’t necessarily mean that you are healthy either. A new…

Trouble sleeping? Try a cooling cap! 0

New research conducted by the University of Pittsburgh School of Medicine reported that by keeping the head cool, more insomniacs can sleep easier. Previous studies indicated that people with insomnia can’t  sleep due to the added brain activity that goes…

Tougher rules for Sunscreen Labeling (Finally!) 0

The FDA has recently announced stricter rules for sunscreen manufacturers on labeling their sun protection claims. There are new provisions that permit simpler sunscreen labels and require the manufacturers to test their product’s effectiveness against UVA and UVB. The UVB…

Stress Management Techniques 0

Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old…

A simple weight lost trick 0

AARP claims a new study has been found where middle to older age adults that drink about 2 glasses of water before each meal will lose 30% more weight than those who didn’t. Interesting! This only works for people who are middle aged…

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