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pmc — Aging & Wellness

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15 Minutes a Day of Exercise Adds Years to Your Life 0

  Currently, only one third of Americans meet the CDC’s guidelines for physical health which recommends a minimum of 150 minutes of moderate exercise per week, plus additional strength-training.  New research finds that even 15 minutes a day (92 minutes…

Music lower Anxiety and Pain Levels in Cancer Patients 0

Everyone already knows that music sooths the soul, and now it is proven that music reduces anxiety and pain for those who have cancer. Researchers from a new study from Drexel University in Philadelphia systematically reviewed 30 studies that included…

Taller Women might be more likely to Develop Cancer 0

A new recent found that taller women are more prone to develop cancer than women who were short. The range of cancers included breast, ovary, uterus, bowel, blood and skin. The researchers studied 1.3 million middle-aged women inBritainbetween 1996 and…

New Study: Crying Doesn’t Make you Feel Better 0

Growing up, people would hear that crying makes you feel better so they should let out a good cry. Now, new research published in the Journal of Research in Personality found that crying has no effect on the moods of…

New study shows more men than women die of almost every type of cancer 0

It has always been known for years that men die of cancer more often than women, but this is the first that a new study was able to analyze individual cancers and study the sex differences. The journal Cancer Epidemiology,…

Americans love to eat snacks more than ever 0

A new study has found that Americans love to eat snacks more than in the past. It seems that there isn’t a time in a day where we aren’t bombarded with the opportunity to snack. For example, there are vending…

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