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Tips on Snacking for Diet Success 0

AARP.com gives us some great tips on how to snack without overeating, because let’s face it, 97% of American adults snack between meals. Snack throughout the day—People who lose weight don’t wait until they are hungry or don’t skip meals.…

Mississippi Spiced Pecans 0

Spiced pecans are usually given out as treats for the holidays. Not only are they delicious snack, they are healthy too! They are packed with anti-oxidants and could reduce heart disease by lowering cholesterol. Here is a simple recipe by…

Rats Show Empathy, Free companions, & Shares Food 0

A new study shows that there are pro-social behaviors in rats. The experiment had two same-sex rats housed in the same cage for two weeks. This will give them a chance to have a “relationship.” During the test sessions, one…

Tips to Avoid Holiday Depression 0

The holidays are coming up, and there are a few people who dread this. Health.com revealed some tips to avoid the depression that surrounds the holidays. Good thing it only comes once a year! Avoid family conflict: If you know…

How to Keep Air Clean at Home 0

We stumbled on a great article from Health.com that shows us different ways to keep air clean in our homes. Avoid wood-burning fireplaces—they put out soot and carbon and it is not a good thing to inhale. They can look…

You Don’t Need to Buy These Foods Organically 0

Eatingwell.com gives us the top foods that you don’t need to purchase organically. The Environmental Working Group’s Shopper Guide to Pesticides classifies fruits and vegetables that have the highest to lowest pesticide residues. The following are just some foods that…

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