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pmc — wellness

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Top Sources of Salt in Your Food 0

A new report by the Centers for Disease Control and Prevention found the top 10 sources of sodium in the American diet. It is already stated that nearly 90% of all Americans eat too much salt, which increase chances of…

Easy Chocolate Soufflé for Valentine’s Day 0

Valentine’s Day is tomorrow! Why not impress your significant other or date with this homemade chocolate soufflé’. It is easier to make than you think! We found this recipe from eatingwell.com under the healthy Valentine’s Day treats category. It is…

Can a Blood Test Help Predict Your Death? 0

A new study reported in the Journal of the American Medical Association and the European Society of Cardiology Congress discovered a certain enzyme that could be linked to both heart disease and cancer. By measuring this enzyme in blood, it…

Snacks under 80 Calories 0

We found an article on Health.com where they gave us different snacks that were less than 80 calories. Below are the top 3 snacks that we thought were satisfying and curb your craving without the guilt! Root beer float: 62…

Greek Yogurt vs. Regular Yogurt 0

AARP.com wrote a good article that summarized the difference between Greek and regular yogurt. Below are just some of the highlights: Protein: Greek yogurt wins by having nearly twice the protein. Sodium: Greek has half the salt. Calcium: If you’re…

Curried Carrot Soup 0

Soup is often a great choice to make during the winter season. Eatingwell.com showed us a delicious healthy curried carrot soup recipe that will definitely warm you up this season. Ingredients 3 tablespoons canola oil 2 teaspoons curry powder 8…

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