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pmc — Aging & Wellness

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Stay Active with Senior Rec Leagues 0

Goalllllllllll! The ball rolls into the net, and the Medfield Old Boys explode into celebration on the sidelines. As they jump up and down, hugging each other, a scrawny, dark-haired player shouts aloud — to no one in particular —…

Water and Beauty 0

Everyone always says water is good for you and to drink 8 glasses per day or else, but rarely do they explain the manner in which water contributes to your overall health. The following paragraphs describe how water makes you…

Yoga for Your Health 0

Physician and best-selling author Dean Ornish has just two words for older Americans wondering whether they should take advantage of the free yoga classes being offered during September’s National Yoga Month: “Do it!” he urges. The man who has spent…

“Make Your Family Stories Come to Life” by Amy Goyer 0

When my granddaddy, C.V., was a young man, he was quite the tough dude. He grew up on a farm in Kokomo, Ind., and worked at the Haynes Auto Co. But he had an adventurous soul. He joined the Army…

Habits for Healthy Living 0

Do you feel as good now as you did at age 40? At age 50? If the answer is no, read on. You might be able to feel as good as you used to (or even better) by picking up…

“More Than Just a Mole” by Sara Altshul 0

Eight years ago, I had a free skin cancer screening at the company I worked for, even though my fair skin had no suspicious moles or splotches (despite my sun-baked youth). To my surprise, the dermatologist hovered her magnifying glass…

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