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pmc — Aging & Wellness

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To Ease Back Pain…Surgery or Exercise 0

“Why did they cut you?” The shocking question came from a respected spine surgeon tracked down by Keith Swenson, who was still in severe pain after an earlier back operation. He didn’t know what to believe. Two other surgeons had…

New Breakthrough in Alzheimers 0

New research appears to upend our current scientific understanding of Alzheimer’s disease, and may lead to a whole new approach to finding a cure for the devastating dementia. The new theory gaining traction in the scientific community is that in…

Support Your Heart – Socialize 0

Being alone can break your heart—literally. People who lack a strong network of friends and family are at greater risk of developing—and dying from—heart disease, research shows. According to some studies, the risk of solitude is comparable to that posed…

Mind Games: To Play or not to Play 0

If you’ve never been drawn to those computer games designed to “train your brain”—improve your memory and make you think quicker—you now have a great excuse to forget about them. The largest study of computer-based brain training shows the games…

Surprising Triggers of Heartburn 0

Heartburn is as American as apple pie; more than 60 million people experience it at least once a month. For those with gastroesophageal reflux disease or GERD, heartburn can be a constant companion. Some heartburn triggers are obvious: chili dogs,…

An Hour of Excerise a Day, Really? 0

“An hour of daily exercise needed to stay slim!” If you paid any attention to the morning shows or news last week, you probably heard a similar proclamation. It’s a catchy headline, I’ll admit. But how true is it? All…

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