Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

pmc — Aging & Wellness

RSS

15 Natural Depression Treatments 0

By R. Morgan Griffin WebMD FeatureReviewed by Brunilda Nazario, MDWhile therapy and medication are key in controlling depression, there’s also a lot you can do on your own to fight back. Making changes to your own behavior — your physical…

Heart Healthy Diet: 7 Steps to Prevent Heart Disease 0

Ready to start your heart-healthy diet? Here are seven tips to get you started. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of…

Most Dangerous Day For Your Heart 0

December 26 is historically one of the most dangerous days of the year for people vulnerable to cardiac problems, including heart attacks, arrhythmias, and heart failure. And many of these so-called Merry Christmas coronaries will hit people who didn’t even…

Older Adults Increasingly Turn To Yoga For Health 0

The idea that older adults are involved in yoga shouldn’t really come as a surprise. After all, while it may sound as trendy as Twitter, as new and shiny as your next laptop, this form of mind-body exercise has been…

Heart Patients Lacking Vitamin D More Likely to Be Depressed 0

MONDAY, Nov. 16, 2009 (Health.com) — People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of the “sunshine vitamin,” according to a study presented…

High Cholesterol Levels Can Increase Your Stroke Risk 0

Each year more than 750,000 Americans suffer a stroke. Strokes are often caused by unhealthy cholesterol levels. Cholesterol is a waxy substance that circulates, but does not dissolve, in the blood. If a person has too much low-density lipoprotein (LDL),…

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase