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Turkey-Pasta Soup 0

To ensure that the pasta cooks properly, make sure the soup is boiling when you add the ditali and that it comes back to a boil for the rest of cooking. Yield: 8 servings (serving size: 1 1/2 cups) Ingredients…

7 Essentials for Heart Health 0

DALLAS, Jan. 20, 2010 (AP Online) — Here are the seven secrets to a long life: Stay away from cigarettes. Keep a slender physique. Get some exercise. Eat a healthy diet and keep your cholesterol, blood pressure and blood sugar…

How to stay healthy during old age: Keep moving 0

If you’re an older adult wondering what you should be doing to stay healthy, the most important answer is staying active. “Physical activity is more powerful than any medication a senior can take,” says Dr. Cheryl Phillips, a San Francisco…

Start a Tradition With Your Grandchildren 0

Art projects, movies, and walks around the neighborhood are great, but it’s the special, original, even offbeat activities that bring you closer together. Personal traditions offer benefits that can help your connection prosper, according to Stephan J. Quentzel, M.D., JD.…

Pedometers Can Motivate 0

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to exercise. And their popularity is growing.…

Why Ficromyalgia Has A Credibility Problem 0

On top of their daily struggle with pain, fibromyalgia patients are sometimes forced to fight another battle—convincing doctors, friends, coworkers, and others that their condition is real and that their pain is not all in their head. Women suffer disproportionately…

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