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Most Dangerous Day For Your Heart 0

December 26 is historically one of the most dangerous days of the year for people vulnerable to cardiac problems, including heart attacks, arrhythmias, and heart failure. And many of these so-called Merry Christmas coronaries will hit people who didn’t even…

Older Adults Increasingly Turn To Yoga For Health 0

The idea that older adults are involved in yoga shouldn’t really come as a surprise. After all, while it may sound as trendy as Twitter, as new and shiny as your next laptop, this form of mind-body exercise has been…

Low-Fat Holiday Treats 0

All the things that make holiday desserts delicious—butter, cream, and milk chocolate—are also the ingredients that are high in artery-clogging saturated fat. Instead of completely passing up the dessert tray, bring these tempting but guilt-free desserts. Linzer Thumbprints Raspberry jam…

Eating To Beat The Breast Cancer Odds 0

By Rachel Johnson, Ph.D., M.P.H., R.D., from EatingWell.com I need two hands to count the number of my friends and colleagues who learned in the past year or so they have breast cancer. I shouldn’t be surprised; after skin cancer,…

Chocolate Chip Apple Cake 0

Ingredients 1 cup butter, softened 2 cups white sugar 3 eggs 1/2 cup water 1 tablespoon vanilla extract 2 1/2 cups all-purpose flour 2 tablespoons unsweetened cocoa powder 1 teaspoon baking soda 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg…

Heart Patients Lacking Vitamin D More Likely to Be Depressed 0

MONDAY, Nov. 16, 2009 (Health.com) — People with heart disease and similar conditions who don’t have enough vitamin D are more likely to be depressed than their counterparts with adequate levels of the “sunshine vitamin,” according to a study presented…

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