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Ways to burn fat (fast!) 0

Ways to burn fat (fast!) Health.com gave us 51 great tips on how to burn fat fast. Even though summer is over, it is never too late to erase some extra flab and trim our stomachs. Here are just 7…

Tips to Reduce Bathroom Trips 0

Seven is the average trips a person should take to the bathroom a day. There is such a thing as going to the bathroom too much or too little. “Holding in” your bladder can stretch out your bladder making it…

Healthy Recipe: Gnocchi with Zucchini Ribbons & Parsley Brown Butter 0

  This 20 minute meal is great for families who are busy, but want to eat healthy. This recipe calls for store bought potato gnocchi. 424 calories per serving? Excellent! Ingredients 1 pound fresh or frozen gnocchi 2 tablespoons butter…

Different Alternatives to Potato Chips 0

  Times Healthland tells us delicious alternatives to potato chips and we have to say they all sound really good! Apple Chips—they are pretty crispy and are packed with fiber and vitamin C. They recommend: Good Health Natural Foods Crispy Original…

A Drink (or Two) a Day May Bring Good Health for Women 0

A recent study found that women who drank one or two alcoholic beverages a day in middle age were significantly more likely maintain good health as they aged. The good health defined by the researchers meant being free of major…

Short of Deep Sleep Leads to High Blood Pressure 0

A new study revealed that the lack of sleep could be one of the reasons why people develop high blood pressure. Researchers conducted a study of older men who got the least amount of deep sleep were 80% more likely…

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