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Exercise for Global Health 0

We all know that exercise is a vital part of overall cardiovascular health and muscle strength. But who is getting enough exercise and who is falling short? According to a new series of studies done by Lancet, people across the…

Grilled Shrimp “Souvlaki” 0

Grilling is a great way to enjoy the summer season and get outdoors. Try this Greek recipe this weekend and enjoy! Souvlaki is a popular Greek fast food that is small pieces of meat and sometimes vegetables grilled on a…

FDA’s New Safety Plan for Opioids 0

The Food and Drug Administration has taken a stand against opioid abuse with their new safety measures. This plan is a result of the fast growing prescription drug epidemic in the United States. Opioids are at the heart of this…

Great Places to See – Bellingham 0

With summer temperatures finally heating up there is no better time to get outside and enjoy the beautiful Pacific Northwest. If you are looking for a short distance trip or an overnight excursion the city of Bellingham is just what…

Nuts for Almonds 0

Mornings seem to be the quickest time of the day, with a lot to remember before we walk out the door, breakfast often is the last thing on our minds. Smoothies are a great way to deliver a nutritional punch…

ObamaCare 0

Today marked a historical Supreme Court ruling, as President Obama’s health reform law has been upheld, with a 5-4 decision. The principle upheld by the high court’s ruling is that no American should go bankrupt because of illness. This decision…

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