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Hold the Yolk Please 0

For many people eggs are a staple diet food. They have been praised for having all 9 essential amino acids and a high protein content. In addition they are great for eyes, contain lots of “good” fats, and are a good…

Exercise for Global Health 0

We all know that exercise is a vital part of overall cardiovascular health and muscle strength. But who is getting enough exercise and who is falling short? According to a new series of studies done by Lancet, people across the…

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