Hold the Yolk Please
For many people eggs are a staple diet food. They have been praised for having all 9 essential amino acids and a high protein content. In addition they are great for eyes, contain lots of “good” fats, and are a good source of vitamin D.
But the topic of cholesterol has always come up with eggs and a new study from, the journal Atherosclerosis, reveals that an egg’s cholesterol is dangerous for people over the age of 40. The study reveals that egg yolks contributed to the artery-clogging LDL cholesterol and this makes egg consumption problematic over the age of 40 when there is a higher risk for heart disease.
The health implications of overconsumption of whole eggs has even been compared to the risks assoicated with smoking. The study evaluated artery health of patients who smoked and those who consumed whole eggs. The results are in and for those whose consumption of whole eggs was in the highest 20%, the narrowing of the carotid artery was on average about two-thirds that of the study’s heaviest smokers.
This study may have you asking, how much is too much cholesterol?
According to the National Heart Blood and Lung Institute, Americans should limit their cholesterol intake to no more than 300 mg per day (an egg yolk has just over 200 mg), and eat no more than four whole eggs weekly.
This is good news for those who look forward to weekend egg breakfast with friends and family. And like so many things in life moderation is key!
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- Professional Medical