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Colorful Kinesio Tape 0

If you have noticed more stripes and colors on athletes, chances are kinesio taping is to blame. The popularity of taping has grown in the last decade and the 2012 London Olympics have made it a household name. But how does…

Friday Treat: Pistachio Stuffed Dates 0

Have you been searching for a simple, elegant, and healthy snack? This recipe is ideal as an appetizer for entertaining or an end of meal treat. This high in fiber snack will also help to keep you full longer. Best…

Energy Boosters 0

Summer time is finally here and if you are still stuck in your routine for cold rainy weather try these tips to help rev-up summer. 1. Sleeping…zzzz…. A good night’s rest is essential to waking up fully energized. If you…

Olympian’s, Just Like Us? 0

The excitement was felt worldwide last night as the London 2012 Summer Olympic Games kicked off. The athletes are ready for the greatest physical competition of their lives and this opening day is a result of a life time of work. …

Yoga at Any Age 0

As our bodies change through the years it is important to evaluate our exercise routines, perhaps make modifications, or try something new. Milder forms of exercise such as jogging, brisk walking, and yoga can be a great alternative to an…

Anti-Inflammatory…Cherries? 0

According to new findings at Oregon Health and Science University in Portland cherries have high anti-inflammatory compounds, the same as in aspirin. These results suggest that tart cherries can someday be used as an alternative treatment for patients with osteoarthritis,…

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