Sausage, Mushroom, & Spinach Lasagna 0
10 servings Active Time: 30 minutes Total Time: 2 hours Ingredients 8 ounces whole-wheat lasagna noodles 1 pound lean spicy Italian turkey sausage, casings removed (see Variation) 4 cups sliced mushrooms, (10 ounces) 1/4 cup water 1 pound frozen spinach,…- Professional Medical
- Tags: Diet and Nutrition Recipes
Wake-Up Smoothies 0
Servings: 8 servings Prep: 10 mins Total: 10 mins Ingredients 1 cup apple cider, chilled 1 cup fat-free milk 1 8-ounce carton plain low-fat yogurt 1 banana, sliced 1/2 cup fresh blackberries 2 tablespoons honey 1/4 teaspoon ground cinnamon 1/4…- Professional Medical
- Tags: Diet and Nutrition Fun Recipes
Pumpkin-Orange Cake 0
Try this holiday treat! Ingredients 1/2 cup granulated sugar 1/2 cup butter, softened 1 (15-ounce) can pumpkin 1/4 cup egg substitute 1/2 teaspoon vanilla extract 2 3/4 cups sifted cake flour 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon…- Professional Medical
- Tags: Recipes
Oven-Fried Chicken Parmesan 0
Serve a classic family-favorite for an easy weeknight meal in minutes. Pair with an easy starch and a small green salad. Yield 4 servings (serving size: 1 breast half) Ingredients 1/4 cup all-purpose flour 1/2 teaspoon dried oregano 1/4 teaspoon…- Professional Medical
- Tags: Recipes
Tonight: Dine In 0
You’ve read the benefits of the heart healthy Mediterranean diet, now try it at home. Gather your family around the table and try this quick, easy, and tasty recipe tonight!
Chicken Souvlaki
In Greece, souvlaki typically refers to skewers of grilled lamb. In America, chicken is more common, and it’s often served in pita bread. Precooked chicken makes these sandwiches a snap to prepare. Serve with tabbouleh.
Recipe after the jump.
Source: CookingLight.com
- Professional Medical
- Tags: Diet Diet and Nutrition Food Healthy Recipes
