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Wake-Up Smoothies


Servings: 8 servings
Prep: 10 mins
Total: 10 mins

1 cup apple cider, chilled
1 cup fat-free milk
1 8-ounce carton plain low-fat yogurt
1 banana, sliced
1/2 cup fresh blackberries
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground white pepper (optional)
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg


1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into tall glasses. Makes 8 servings.

Nutrition Facts

Calories 78, Total Fat 1 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 2 mg, Sodium 37 mg, Carbohydrate 16 g, Total Sugar 14 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 7%, Calcium 10%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet

(source: recipe.com)

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