Our main office is open to customers and the general public by appointment only. If you would like to pick something up at our location, please call 206-366-9543 to set up an appointment time. Thank you for your understanding.

pmc — Diet and Nutrition

RSS

Pedometers Can Motivate 0

If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to exercise. And their popularity is growing.…

15 Natural Depression Treatments 0

By R. Morgan Griffin WebMD FeatureReviewed by Brunilda Nazario, MDWhile therapy and medication are key in controlling depression, there’s also a lot you can do on your own to fight back. Making changes to your own behavior — your physical…

Sausage, Mushroom, & Spinach Lasagna 0

10 servings Active Time: 30 minutes Total Time: 2 hours Ingredients 8 ounces whole-wheat lasagna noodles 1 pound lean spicy Italian turkey sausage, casings removed (see Variation) 4 cups sliced mushrooms, (10 ounces) 1/4 cup water 1 pound frozen spinach,…

Heart Healthy Diet: 7 Steps to Prevent Heart Disease 0

Ready to start your heart-healthy diet? Here are seven tips to get you started. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of…

Wake-Up Smoothies 0

Servings: 8 servings Prep: 10 mins Total: 10 mins Ingredients 1 cup apple cider, chilled 1 cup fat-free milk 1 8-ounce carton plain low-fat yogurt 1 banana, sliced 1/2 cup fresh blackberries 2 tablespoons honey 1/4 teaspoon ground cinnamon 1/4…

10 Surprising Facts About Cholesterol 0

(Health.com) — Like most people, you probably think of cholesterol — if you think of it at all — and picture fatty foods and heart trouble. Yes, elevated blood cholesterol is bad news, and 34 million Americans have levels that…

We're happy you're here, and we're excited to help!


If you would like to receive our newsletter, please enter your email below.


Subscribe and get 5% off your first purchase