Pedometers Can Motivate 0
If the journey toward fitness begins with a single step, make sure it’s counted with a pedometer. These little step-tracking gadgets now have a solid track record when it comes to motivating people to exercise. And their popularity is growing.…- Professional Medical
- Tags: Diet and Nutrition Fun News
15 Natural Depression Treatments 0
By R. Morgan Griffin WebMD FeatureReviewed by Brunilda Nazario, MDWhile therapy and medication are key in controlling depression, there’s also a lot you can do on your own to fight back. Making changes to your own behavior — your physical…- Professional Medical
- Tags: Aging & Wellness Diet and Nutrition Health Care Recommendations Safety Tips and Suggestions
Sausage, Mushroom, & Spinach Lasagna 0
10 servings Active Time: 30 minutes Total Time: 2 hours Ingredients 8 ounces whole-wheat lasagna noodles 1 pound lean spicy Italian turkey sausage, casings removed (see Variation) 4 cups sliced mushrooms, (10 ounces) 1/4 cup water 1 pound frozen spinach,…- Professional Medical
- Tags: Diet and Nutrition Recipes
Heart Healthy Diet: 7 Steps to Prevent Heart Disease 0
Ready to start your heart-healthy diet? Here are seven tips to get you started. Although you might know eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of…- Professional Medical
- Tags: Aging & Wellness Diet and Nutrition Health Care Recommendations Tips and Suggestions
Wake-Up Smoothies 0
Servings: 8 servings Prep: 10 mins Total: 10 mins Ingredients 1 cup apple cider, chilled 1 cup fat-free milk 1 8-ounce carton plain low-fat yogurt 1 banana, sliced 1/2 cup fresh blackberries 2 tablespoons honey 1/4 teaspoon ground cinnamon 1/4…- Professional Medical
- Tags: Diet and Nutrition Fun Recipes
10 Surprising Facts About Cholesterol 0
(Health.com) — Like most people, you probably think of cholesterol — if you think of it at all — and picture fatty foods and heart trouble. Yes, elevated blood cholesterol is bad news, and 34 million Americans have levels that…- Professional Medical
- Tags: Diet and Nutrition Health Care News