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How Exercise Changes Our DNA 0

By Gretchen Reynolds We all know that exercise can make us fitter and reduce our risk for illnesses such as diabetes and heart disease. But just how, from start to finish, a run or a bike ride might translate into…

Older women who exercise outdoors more likely to stick with it 0

  By Shereen Lehman © Kevin Dodge/Corbis (Reuters Health) – Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who exercised indoors, according to a small study from Canada. Results of the three-month trial…

The Key To Surviving A Hectic Holiday 0

As we find ourselves in the holiday season, too many of us find that we are in a time of year when rushing around with too much to do is commonplace. We are working, running errands, dropping off kids and…

Cranberry Sauce 0

FRIDAY, NOVEMBER 10, 2006 cranberries: candied, fruity and drunk Don’t laugh, but I think this post might be the closest I have come to service journalism on this site. I say this because, honestly, I have no idea what I…
  • Professional Medical
  • Tags: Recipes

Ten fruits and vegetables you’re storing wrong 0

By Candy Sagon October 21 You bring home fresh fruits and vegetables, stash them in the refrigerator and then wonder what the heck happened to make them shrivel, rot or go limp a few days later. Much of the time,…

Let the Body Rest, for the Sake of the Brain 0

Sleep deprivation can take a heavy mental toll. Cody C. Delistraty Oct 23 2014, 7:15 AM ET Martin Alexius/Flickr I’m sure a lot of subway riders are skilled nappers, but this car seemed to be particularly talented. Going over the…

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