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pmc — Aging & Wellness

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Quick Tips: Getting in Shape Without Spending Money 0

Get Started! When you stay active, you feel better and have more energy for work and leisure time. You’re more able to do the things you enjoy, like playing with children, gardening, dancing, or biking. Staying fit helps you sleep…

What Are the Benefits of Tai Chi? 0

Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dancelike poses, can be a remarkably potent workout for people of many ages. In various recent studies and reviews, tai chi has been found to…

Summer is Time for Fun and Health 0

Summer is a great time to build up your fitness program, enjoy fresh fruits and vegetables, take a vacation, and have fun. It’s also a time to pay attention to your health and safety. Below are tips to help you…

Do You Want to Learn More About Caregiving? 0

Challenges in Caregiving: Giving Care, Taking Care, a caregiver training conference will be offered on Monday, June 3, 2013 at the Tukwila Community Center in Tukwila, Washington. The event is hosted by Aging and Disability Services Administration, Full Life Care…

Are Your Medical Bills Out of Control? 0

If you are like many America’s facing unexpected medical bills the task of sorting through invoices can be tedious. Patients are frustrated to receive multiple bills, for such things as hospital services, with little to no explanations as to what…

Are They Your Vaccinations? 0

The flu season may finally be coming to an end in the U.S. and after an extreme season, compared to previous years, many are eager for it to conclude. Getting vaccinated has become one of our best defenses against the…

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