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pmc — Aging & Wellness

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Eat Healthy to Beat Psoriasis 0

Though many patients find that certain diets help clear their skin, or that certain foods aggravate it, no studies have established a definitive link between nutrition and psoriasis, says Neil Korman, MD, clinical director of the Murdough Family Center for…

Can Walking Prevent Dementia? 0

Dodging dementia may be as simple as slipping on a pair of walking shoes and heading out the door. A study from the University of Pittsburgh found that walking about six miles a week seems to protect against brain shrinkage,…

Gargling Can Help Throats, Sore or Not 0

Want a free, easy — but noisy — way to avoid catching a cold this winter? Try gargling with water three times a day. Yes, gargling. That old-fashioned thing your mom used to make you do when you had a…

Excuse-Proofing Your Workout 0

It happens every year: Once the summer ends, I struggle to follow a consistent workout plan. The weather gets colder, the days get shorter, and the last thing I want to do is leave my warm, cozy bed to bundle…

Flu-Proofing Your Home 0

As the official influenza season begins—and fears about swine flu ramp up—it’s important to find ways to keep winter’s ever-present illness at bay. That’s especially true this year, as one in every 20 outpatient doctor visits will be for the…

Staying Resilient Through Troubled Times 0

Every so often, life takes a swing at you, connects, and knocks you flat: Your company hires you a new boss, a guy so young you could be his mom. Instead of finding yourself on a plane to Spain for…

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