Stop Back Pain
Roughly 8 out of 10 people suffer from back pain at some point during their lives. Whether you’re in the midst of fighting the ache or just want to prevent it, here are some expert endorsed wuick-and-easy ways to fight your war.
Pillows? Yours shouldn’t raise your head out of alignment with your spine. How to tell: If you’re a back sleeper, your chin shouldn’t press into your chest. If you’re a side sleeper, it shouldn’t curve up toward your shoulder.
your pelvis should lift slightly off the floor.
Do 2 to 3 sets of 12 reps.
- Professional Medical