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Have a Healthy Cinco de Mayo


Celebrate this Cinco de Mayo with a dish that is both healthy and great for parties. Guacamole de Frutas is a guacamole dip that gets a boost with four kinds of vitamins and minerals in this fruit enhanced recipe.

Guacamole de Frutas
Guacamole de Frutas

  • 2 Haas avocados
  • 1⁄2 t fresh lime juice
  • 1⁄4 yellow onion, diced
  • 1⁄2 mango, peeled and diced
  • 1⁄2 yellow peach, peeled and diced
  • 1⁄2 Granny Smith apple, peeled and diced
  • 1⁄4 habanero pepper, seeds removed, minced
  • 1 t slivered basil
  • 2 T pomegranate seeds
  • salt


  1. Using a small knife, cut each avocado in half and remove the pit. Cut the flesh of each avocado lengthwise 4 times, then crosswise 4 times to form small cubes. Scoop cubes into a medium mixing bowl and mash with a fork until chunky.
  2. Stir in the next 7 ingredients and 1 tablespoon pomegranate seeds; season with salt. Garnish with remaining pomegranate seeds and serve immediately with warm corn tortillas or chips.

Recipe Courtesy of Shape Magazine

~Professional Medical Corp.

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