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New Bike Styles for Comfort and Ease 0

The large hills looming between Lucy Rigg McAdams’ home and Lake Washington inside Seattle gave her the willies. The greeting card illustrator, 66, couldn’t pedal her trusty 20-year-old bike up a series of 500-footers that would deliver her downtown to…

Understanding Your Feet 0

The average person walks the equivalent of three times around the Earth in a lifetime. That is enormous wear and tear on the 26 bones, 33 joints and more than 100 tendons, ligaments and muscles that make up the foot.…

Green Choices: Produce Buyer’s Guide 0

The greenest choice for produce? Grow your own or buy organic produce from local farmers. But if you can’t do that, consider choosing foods with the following labels: Local Locally sourced food can mean just about anything—your backyard, your county,…

Oven-Fried Chicken Parmesan 0

Serve a classic family-favorite for an easy weeknight meal in minutes. Pair with an easy starch and a small green salad. Yield 4 servings (serving size: 1 breast half) Ingredients 1/4 cup all-purpose flour 1/2 teaspoon dried oregano 1/4 teaspoon…
  • Professional Medical
  • Tags: Recipes

How To Outsmart The Flu 0

Are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from every doorknob? Have cold-and-flu phobia? Get a grip before the grippe gets you. We’ve consulted…

7 Benefits of Coffee to Senior Health 0

You might have been told to slow down on your caffeine consumption due to adverse health effects, but good news if you’re one of those seniors who cannot function without their morning cup of coffee. There are actually proven benefits…

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