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Healthy Breakfast Muffins 0
Banana Breakfast Muffins Adapted from Joy of Baking 1 cup whole wheat flour ½ cup ground flax seeds ½ cup all purpose flour 1 ½ teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground cinnamon 3…- Professional Medical
- Tags: Recipes
Is Black Rice the New Superfood? 0
According to ancient Chinese legend, black rice was so rare, tasty, and nutritious that only the emperors were allowed to eat it. Times have changed. Although black rice is still relatively rare, researchers are trying to bring its distinctive flavor…- Professional Medical
- Tags: Diet and Nutrition
Stop Overeating by Drinking Water 0
Forget diet pills and cleanses. A new study suggests that an effective weight-loss aid is available straight from your kitchen sink. Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help…- Professional Medical
- Tags: Aging & Wellness Diet and Nutrition Recommendations
Tips for the Solo Adventurer 0
Long before “Eat, Pray, Love” author Elizabeth Gilbert began contemplating the solo journey that would change her life and create a literary blockbuster, June Meineke was dreaming of taking a trip around the world. So when Meineke took an early…- Professional Medical
- Tags: Aging & Wellness Fun Tips and Suggestions Travel
Tai Chi and Fibromyalgia 0
Doctors often recommend exercise for patients with fibromyalgia, but the chronic pain and fatigue associated with the condition can make activities like running and swimming difficult. Tai chi—a slow, meditative martial art—may be an effective alternative, a new study suggests.…- Professional Medical
- Tags: Aging & Wellness Fun
