pmc
Foods to Fight Heartburn 0
If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don’t hit the hay right after meals. But choosing food wisely is also…- Professional Medical
- Tags: Tips and Suggestions
Friday’s Food: Stout-Braised Lamb Shanks 0
Ingredients 1 tablespoon vegetable oil 4 lamb shanks 1 onion, chopped 4 cloves garlic, chopped 2 carrots, chopped 2 celery ribs, chopped 2 tablespoons tomato paste 1 (12 fluid ounce) bottle stout (such as Guinness®) or porter 1 (14 ounce)…- Professional Medical
- Tags: Recipes
Excuse-Proofing Your Workout 0
It happens every year: Once the summer ends, I struggle to follow a consistent workout plan. The weather gets colder, the days get shorter, and the last thing I want to do is leave my warm, cozy bed to bundle…- Professional Medical
- Tags: Aging & Wellness
Natural Supplements for Fighting Anxiety? 0
Herbal supplements containing kava or passionflower appear to be a safe and effective treatment for the symptoms of anxiety, a new review of existing research suggests. Kava and passionflower have long been used in traditional medicine for their calming properties,…- Professional Medical
- Tags: News
Stopping Brain Shrinkage With B-Vitamins 0
High doses of certain B vitamins can slow the rate of brain shrinkage that frequently leads to Alzheimer’s disease and dementia, a new study finds. Although all brains shrink some with age, the process speeds up in people with mild…- Professional Medical
- Tags: News
Friday’s Food: Five-Minute Cornbread 0
Cornbread is a favorite comfort food for many people, especially those of us who love barbecue–this great recipe, from Allrecipes.com, is particularly nice because it cooks in the microwave and can be ready in just minutes. Bring a little love…- Professional Medical
- Tags: Recipes
